Feel tension in the muscles around the core from pushing it out. Understanding Qi Gong can
be confusing, for there are many forms and each form affects the body/mind relationship in
different ways. The release of energy within the core and body is within exhalation as
you express your physical force in physical movement. Looking for the most effective core development
and breathing enhancement will affect your overall ability within your sport and enjoyment. You can
feel your own strength change with your level of exhalation and inhalation when you are
working with something that has weight.How you view the function of the core area of
the torso and how it influences breath usage affects how you value your core/breathing development
within your exercise programs. Because it is a source only, core energy has to be
directed to have any real effect on performance. Your physical performance is based on your
weakest link; finding the weakest link within your mind, body and spirit is the challenge
to improve ones performance. The other is fatigue of breath which has progressive affects within
performance of muscles. Fatigue of muscles has a direct relationship to breathing, for with shortness
of breath and breathing with your mouth, muscles become tight in the legs and shoulders;
this tightens the whole torso. If you want a strong usage of core within your
sport, breathing is the triggering of the core. This brings into clarity what to work
on for performance, between breath, body and mind for they are linked together.Performance is based
on an old idea. For how you create your breath is about the torso, it's
the physical side of endurance, performance, and how you are breathing during cycling. Learning to
inhale fast and exhale long takes training time independent of other training for it should
be its own program to be developed.Qi Gong teaches that the core is the source
of strength and energy that are linked in different amounts. It's about your pattern of
breathing during different parts of your cycling. The development of spirit (breath) force within cycling
is not simple, yet people do it naturally in order to have any level of
performance. Qi Gong is a method of bringing spirit as the foundation to support mind
and body. Then lift again and feel how much effort it takes and how it
feels different between having full breath and no breath within your core. You can have
a strong core, but if you do not direct the energy effectively, you will waste
much of the force that rests in that area. Core and breathing affects the use
of the shoulder muscles by not letting them become tight. There are two types. In
cycling, finding and developing an effective form of Qi Gong that trains you to use
muscles to control short inhales and long exhales will affect endurance. It is the triggering
of the core to be forceful physically.Concepts within this program are core are breathing together.
The shoulders will naturally relax with tension in the core and if the mind Tn Requin directs
the shoulders to do so.Then lift something with little weight slowly and feel how much
effort it takes to do it. Inhale by pushing out your belly button and leaving
your upper chest at rest. Finding the most effective way to engage core/breathing to create
your breath for endurance is the challenge to increase performance.The order for core/breathing to develop
endurance begins with two parts; one is movement within the torso to form inhalation and
exhalation beginning and ending with the core. Effort is the key word to focus on.
Your actual physical force coming from the core area of the torso is in direct
relationship to stage of your breathing. Mouth breathing becomes the main way to breathe, which
creates less range of movement within the whole torso. Put the weight down slowly so
your mind can feel it clearly, and relax your shoulders. Then lift the light weight
again and feel the difference in effort. There needs to be focus on the meaning
of spirit, which is founded on breath, and the directional abilities of the mind within
your physical movement. Creating your spirit within your exercising program lets you develop your spirit
force, but they are different in refinement and bringing them together create choices within cycling
for endurance ability.Bringing up your performance takes a degree of understanding that brings into focus
the directional abilities of the mind within the movement of the physical muscles and your
core/breathing that forms your spirit force within cycling. It is about the long term effects
when you learn Qi Gong.Qi Gong is developed from Eastern ideas of energy flow and
strength within each breath in movement. Do not take your breath with your chest by
pushing it out. One is in your body and the muscles. Exhale half way by
pulling in the belly button, then pause and tighten the core muscles and push the
core down your legs towards the feet and at the same time relax your shoulders
slowly. Being focused on breath first will bring into focus your physical and mental abilities
related to cycling.What lessens performance is fatigue. Having core and breathing as the central foundational
focus within each exercise changes the whole body reaction to the exercise. One of the
weakest links in performance development is spirit, for it is the least understood and developed
in exercises. Put down the weight again and exhale all the way by pulling in
the core and then pause and tighten. Feel your core in action and change as
your breath changes. Physically there is a central area of strength. Core and breath are
interlocked with the function of creating force from the core into your cycling. Here are
questions to ponder: How are you creating your breath and how are you breathing as
you are cycling? How you answer that question is beginning to analyze your development of
endurance within cycling. As you push slowly (and do it very slowly so your mind
can direct the action), feel the tension in the core going down to Nike Tn your feet
and at the same time relax your shoulder muscles in direct response to core feeling.
As your exhalation reaches its peak, you're at the weakest point of force creation within
your core.To experience the feeling of force change as you exhale, try this exercise. Do
not think of core without breath and breath without core, for they work together for
performance.Each physical sport will use core/breathing to fit within the sport to create endurance and
strength. With the belly button out from the inhale, pause. Core and breathing development is
the foundation for endurance and performance development.If you cycle for fun, and want to increase
enjoyment, ability, and performance in cycling, you need to learn to incorporate the development of
your breathing abilities with core breathing as your foundation. Breathing is the foundation for endurance
and performance. Weightlifters will use core and breathing to affect their ability to lift. There
is only an effective way or ineffective way to breathe using the core to enhance
endurance while you're cycling. How many hours a week do you work on your breath
development and controlling it to enhance your cycling? Is core/breathing development part of your program
and if not, why not? When you get tried as you are cycling, is it
muscles, which can be fixed with exercises? Or is being tired from not being able
to inhale and exhale easily? Training the physical body in an organizing manner is the
main focus for most performance programs, but they do not focus on development of breath
integrated within the exercises that enhances breath range ability. Swimmers will use the ability to
breathe in a very different way to lengthen endurance. Disengaging the use of the shoulders
and connecting to core force during your exercises is a key part of enhancing performance
in cycling or any sport.To enhance your trained performance there is a general toning of
muscles that enhances the mind/body connection feeling and feedback connected to the strength that rests
in the core. Finding the most effective form for yourself is a challenge, but you
never waste time learning Qi Gong from a good instructor. This is important for developing
endurance of ones abilities physically.Refining training to focus on core/breathing as the foundation to physical
muscle force would be ideal, but most people think physical first and breath is a
distant second. It takes a lot effort to be a cyclist; learning how to develop
your best abilities is an art of expression, for it is force of action that
makes it enjoyable to be a cyclist.Finding and learning core/breathing techniques within different Qi Gong
schools will always help in life for one main reason; you should not hold stress
in the shoulders. As your breath changes so will performance. It is the core and
tapping into that source within training forms possibilities for physical force of action.Each sport has
its own set of muscle developments that fit into body movements of the sport. Do
not think there is a right way or a wrong way to breathe for that
idea limits your thinking on the subject of breath development within cycling for endurance. Look
at the function of core/breathing to adjust to the demands within the physical activity during
competition itself. Refining the natural process of developing your spirit within your cycling takes lot
of internal feeling of muscles in action and mental methods that affect endurance.Qi Gong is
an ancient system to develop core/breathing to have endurance and mental directive force in movement.
This method has been refined over centuries into many forms that affect energy and strength
within a conscious directive mind. A Western way of looking at Qi Gong is learning
to be in the zone, which affects physical performance. A weightlifter will never pick up
heavy weight on an inhale or with low breath for they feel they are at
their weakest in those two stages of breathing.Experiencing the differences gives the mind the ability
to choose to change and use the core/breathing within cycling or any other sport.This is
a small example of how breath and core work to form force. Then, to train
the mind to project energy and strength within your physical movement has to be developed
over time and learning from your effort. In this program the chest expands after the
core, for the core forces the chest to expand. The core is activated with inhalation
for strength. Being clear on what groups of muscles that are needed to be developed
in conjunction with development of the core and breathing will not waste time and enhance
the enjoyment of performance.Using Qi Gong training for developing performance is about the relationship to
core within the breath as the central area of strength and force of movement. Fatigue
within breathing ability begins with a pattern of breathing that becomes shorter. Taking core/breathing from
a general training to a refined training to enhance performance within cycling takes thought and
physical feeling to engage the core. The longer your exhale, the better your overall performance
can be in your sport. The second part is how the mind directs energy and
strength into sets of muscles for cycling. This turns into lower endurance and then turns
into loss of strength. Your mind is watching and feeling the change. Learning to direct
the core/breathing force is an art of mind and body.Performance is about the internal force
of energy and strength flowing through the body for external expression within the movement of
the body like in cycling. Think of breathing abilities as the foundation that supports physical
and mental performance abilities in cycling. Then tighten the muscles around the belly button and
push down towards the feet. Breathing in a mental directive way is rewarding.Cycling takes a
lot of physical endurance and your breath usage affects your ability to keep up. The
more a person uses core and breathing, the less stress can be held in shoulders
which affect abilities of the body to move and overall strength.http://www.bartleyenergycoach.com Qi Gong instructor for
Core/breathing as the source of ones physcial force within physical action..
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